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Stress-Management and Relaxation Activities for Trainers, Set by Robert Epstein

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Published by McGraw-Hill .
Written in English


  • Business/Economics

Book details:

The Physical Object
Number of Pages275
ID Numbers
Open LibraryOL9459771M
ISBN 100070217637
ISBN 109780070217638

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Stress management and relaxation activities for trainers. [Robert Epstein] -- A collection of 50 upbeat games and exercises for trainers in organizational settings, this volume concentrates on skills and prevention rather than on "diagnosis". It also includes surveys for Your Web browser is not enabled for JavaScript. This uplifting exercise can be used as part of a stress management course or any other training session where delegates are more likely to be stressed or under pressure. The activity encourages a proactive approach to problem solving and therefore can effectively reduce stress levels. Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection. Here are some tips for trainers as they engage their audience in stress management activities: Create the rhythm of a presentation or workshop. Warm up with an icebreaker. Start with some kind of process that invited participants to get acquainted with the topic and with each other.

In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Stress Reduction Activities for Students TABLE OF CONTENTS Stress Reduction Activities for Students Introduction 1 Deep Breathing Exercise (Belly Breathing) 2 Progressive Relaxation (Deep Muscle Relaxation) Simple Meditation Visual Imagery Peer Sharing (Co-listening) My stress management goal is: Contents Stress Goal 1 Keys to Managing Your Stress 2 Tools for Managing Stress 4 Mindfulness 7 Other Factors for Managing Stress 13 Appendix A: My Health Choices 15 Appendix B: Pleasant Activities Tip Sheet 17 depression, aggressive behavior, and low energy are other common symptoms. between tension and relaxation. 5. Lower general levels of tension and restlessness in the body. 6. Learn to incorporate activities into our lives that are fun and/or make us feel competent. 7. Be calmer in our daily lives by learning to “slow down” and set realistic goals for our time. The goal of relaxation strategies is to lower general File Size: 2MB.

and momentary relaxation techniques being practised today. Part V will help you develop a practical set of tools and techniques that will enable you to think in a more rational and reasonable manner. Part VI will provide instructions and guidelines for helping you develop your own stress management action Size: KB. “This comprehensive workbook deserves to be in the library of every active therapist, but it and most readable book on stress management. It has achieved the status of the ‘classic’ self-help reference in the field.” Roadblocks to Stress Management and Relaxation * . Stress Lessons Toolkit: Table of Contents This Toolkit includes: Teacher’s Guide Pg. stress management skills and become more self-aware – and this is a gift that can help them today and for the rest The Relaxation Response Institute in Toronto.   Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.